Kitchari

Kitchari

My friend Cherise Bangs sent me this recipe! She’s an international Ayurveda expert and helped me with a cleanse! This recipe is absolutely delicious!

  • 1/2 cup organic split yellow mung beans(or whole green mung beans)
  • Yellow beans are more porridge-like
  • 1/2 cup organic white basmati rice
  • 3 and 1/2 cups spring water
  • 1/2 inch slice of organic fresh ginger
  • 1 teaspoon organic fresh turmeric powder
  • 1 teaspoon of organic coriander powder
  • 1 teaspoon of organic cumin powder
  • 2 tablespoon of organic Ghee (clarified butter), sesame oil or coconut oil
  • 2 pinch sea salt
  • 2 organic lime wedge (optional)
  • 1/2 cup of fresh chopped organic cilantro leaves (coriander) Bring water to a boil in a pot, add rice, beans ginger and salt.

Cover and simmer on low for 30 minutes until tender with a porridge-like consistency.

In a saucepan, saute spices in ghee (or oil from above) for a minute, then mix into rice and beans.

You can add steamed seasonal veggies about 5 min before kitchari is ready so as to not overcook veggies.

Top w cilantro and lime.

Yum!

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