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Strangely, the best place to be during troubled times like this, and any other time, is in the moment. Meditation, Shiers says, can help you get there for longer. So, do you have what it takes to just breathe and stay in this moment?...

We all have goals that we want to achieve in our lives. These goals may include learning a new language, eating healthier and losing weight, becoming a better parent, saving more money, and so on....

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